Health Coaching

Let's get to know each other.

We start with a 45-50 minute FREE consultation about your goals, and needs, and how my work can help support you in meeting those goals.

Are you getting in your own way in meeting your goals?

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Click to schedule your health history consultation.

  • Have you ever received good advice that you were unable to follow?
  • Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
  • Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance.

As your Health Coach, I will help you to make sustainable changes improve your health and happiness.

In a world of contradictory nutrition information, don't you want an expert on your team?

  • One-on-one and Group Coaching Programs are 6 months long.  
  • We meet 2 times per month for about 45 minutes.
  • Each program has a lesson plan I teach in addition to the personalized coaching to meet your needs and goals.

Before your appointment, please submit complete this Health History Form.

At the conclusion of the Health History Consultation, we will decide how (or if) we can work together and set the schedule for our sessions. Sessions are twice a month and focus on your health goals by improving your diet and lifestyle.  We work together to create a step-by-step plan to make simple changes that turn into healthy habits.

A list of some of the session titles:

  • Healthy Eating
  • Protein
  • Cravings
  • Relationships and Self Care
  • Intuition and Digestion
  • Food and Mood
  • Body Types
  • Healthy on the Go

 

One-on-One Sessions works fast and specifically for you.  Working with me as your Health Coach, One-on-One, we will focus on your main health concerns, determine your long and short term goals, and plan the steps to reach your goals.  We can start right away.

 

Group Session are perfect if you thrive in a team environment.  Group Sessions will have a minimum of 4 members but no more than 10 members so we keep it comfortable and fun.  Group sessions have set start dates.  Contact Missy for the next Group Session available.

 

 

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