Work With Me

There are really two ways to work with me; with a group or one-on-one.  My group programs have different levels of interaction depending on which you choose.  If you aren't sure which is best for you, set up a Health Strategy Session with me and we will discuss my programs and I will get to know you better and suggest what I think will be most successful for you.  The Health Strategy Session is Free and is conducted on the phone.  First, I will send a questionnaire to your email, then we can set a date for the session.  Email with the subject, FREE HEALTH STRATEGY SESSION, and we can get started.

​Health Strategy Coaching:

One-on-One and group coaching focused on YOUR needs, wants and struggles. If you want tailored to you coaching that is sure to guide you to your goals, this is the program for you.

The health strategy coaching program includes…
  • Two 45-minute sessions per month
  • E-mail support between sessions
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • Access to an online community of peers and health coaches for support and accountability

It is important to find balance in your life with your Relationships, Spirituality, Activity and Career. Our personalized program helps you find your balance using fun and attainable steps that become your new habits.

    Find out more about my programs below.

    28-Day Programs

    They say it takes 3 weeks to create a habit, so I created two 28-Day Programs to promote health habits.  The Slim, Sexy, & Smart Weight Loss Kickstart will guide you to healthier habits and fast track your weight loss.  

    The 28-Day Meditation Challenge & Spiritual Cleanse is like spring cleaning for your soul.  Get deeper spiritually, and learn about meditation and how it can serve you.  

    This is habit forming in the good way.  You will reach successes quicker with a 28-day primer program.  These are excellent on their own or pre-program.


    I LOVE to do workshops in person and online.  Here are some of the workshops I do:

    • Clean Eating Made Easy
    • The Food & Mood Connection
    • Sugar Blues
    • Eating for Energy
    • Digestion 101-Digestive Wellness
    • Spa at home party 
    • Grain Free Eating
    Health Strategy Coaching
    28-Day Slim, Sexy, & Smart Weight Loss Kickstart
    28-Day Meditation Challenge & Spiritual Cleanse

      For my workshops check your Newsletter and the Upcoming Events Tab

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