What Is A Health Coach?
And what can a Health Coach do for me?
It is all about the right balance that makes you happy and healthy.
If you are like me, you don't have time for a "Lifestyle Change" and you know Diets are temporary.
Work with me to amplify your strengths and minimize your weaknesses.
A health coach is a guide and mentor who empowers and supports you with your health goals.
Happiness is a HUGE factor in health.
The key is to find your balance.
Eating a perfect diet and burning the perfect number of calories does not equal perfect health.
What if you are not happy with everything in your life? Does that mean you are doomed to bad health? No, it just means you must have plenty of other parts of your life that bring you happiness. Do you love your career? How are your relationships? Where are you spiritually? What activities do you enjoy? All of these factors contribute to your health and happiness.
There are happy people with miserable jobs, who are over-weight, undernourished and overloaded with responsibilities. There are also millionaire models that can buy anything and go anywhere and everyone knows who they are; but they are unhappy.
My goal is to support you and help you find your perfect balance.
My Momentum Fitness, LLC was founded by Missy Martin to help people find health and wellness through real, attainable, and simple lifestyle changes. She works toward disease prevention and stress management to improve the health of her clients.
My gift for you. I think you will LOVE it!