Starter Notebook

The best place to start is at the beginning, right?

You are in the right place.  This is where you should start no matter your path or program ​to self improvement.  

This Starter Book is what I give to my 1:1 VIP clients to stay on track and keep the Momentum for success.

Click on each sheet to download.  Most of the sheets can be filled in electronically and saved to your computer.  You may choose to print the blank or completed copy.  

​My Why

Weekly Goals​

Food Diary​

​Food Combining (detailed)

Program Goals​