Express Detox Workshop


Fast food, high stress, and lack of exercise will leave your body depleted and sluggish.

Worse yet, those unhealthy habits can be addictive. ​

Find out how to detox your body and drop unhealthy habits.​
​Missy's Express Detox Workshop is October 23rd at 6:30pm
Location:  The Impact Center for Enrichment
Cost:  $10 advance ticket price.  
Limited space available.  Register early to hold your spot.​

​Do you really need to Detox?

      Are you feeling.....

  • Fatigue
  • Bloating
  • Headaches
  • Brainfog
  • Weight gain
  • Itchy skin
  • Joint pain
  • Sleepiness
Sign up for the Express Detox and find out how to....
  • Safely rid your body of toxins
  • Boost your immune system
  • Lose belly fat
  • Sleep better

Simplify Your Health with My Momentum Fitness @momentumfitness

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What you get: 

I teach you the 8 simple steps to create your personal detox.
You learn about juicing versus smoothies for healthy detoxing.
I share my tips for preparing and managing your meals, snacks and drinks.
A detox meal plan sample menu.
A Recipe Book with 18 Healthy recipes you will love even after your detox!​

Very well presented - lots of good solid info!

If you are thinking about a detox, you HAVE to go!​

Aimee L.
Peggy T.Retired

I have a better understanding of where I am at this time.  

Overall - interesting information that is valuable to all people!​


Stacy D.
Financial Advisor
Stacey L.

The information was very easy to understand and the speakers were very knowledgable.

Go take this program! It is worth it! 

This detox is so 


because it is NOT one-size-fits-all.

We create a menu and plan JUST FOR YOU!

AND -- You can find all the ingredients you need at your favorite grocery store!  No weird foods, pills or products from online or specialty stores.  Easy Peasy!​

Missy's Express Detox is NOT FOR YOU if:

You are looking for a quick fix.
You plan to go right back to an unhealthy lifestyle.​
If you aren't willing to do the prep work and commit to improving your health and the way you feel.

Ready To Register?

Click below to register for next Express Detox Workshop.

You may not know this, but in 2009 I thought I would try a vegan diet for a few weeks.  At the time I was in the Army full time and was under a lot of stress at home because I had two young kids and I was going through a divorce.  I had symptoms like; frequent headaches, indigestion, fatigue, sleep apnea, bad allergies, and achy joints.  I thought going vegan for a while would help me feel better.

Unfortunately, I did not do much research (because I thought it would be easy)​ and just stopped eating meat, dairy, and anything else that comes from an animal.  I started off very hungry and I ate very erratically. I did dumb stuff - I ate a whole loaf of french bread, ate bowl after bowl of cereal with almond milk, drank coffee and sweet tea to try to get more energy and add tons of fruit to my meals. 

After just a few days I was so foggy headed that my coworker thought I was either drunk or hungover. My stomach was constantly bloated and my pants wouldn't button closed.  After just eight days I gave up the diet and just ate meat and veggies for the next several weeks.  In three weeks I had gained 15 pounds.  I have NEVER gained weight that fast before.  Not even when I was pregnant.  And I have always maintained the same weight within 10 pounds all my adult life, so I knew something was wrong with my body.

Looking back it is easy to see what I did wrong and what was going on with my body.  Actually, this incident is what pushed me to add nutrition training to my education.  

My body was toxic.  After the major hormonal imbalance from having two kids in 21 months, added to a job loss, a cross country move, full time college, a divorce, and all the stress that comes with each of these major life situations, my body was depleted, overwhelmed, and exhausted.  The only way to get healthy again was to slow way down, eat only whole foods, and exercise regularly.  But first, I did a detox much like what I teach in this workshop.

I am sharing this with you because I am sure you think that being healthy is easy for me.  Well, it is....NOW.  But I have struggled and made mistakes and pushed my body further than I should have.  

I want to share my experience and expertise with you so you don't have to spend years trying a bunch of different diets, pills, or programs to feel good.  Feeling good and living healthy should be simple and feel natural and good.  ​And this is what I specialize in  >>>>  Personalized Wellness Education.