Detox and Declutter Workshop
The Detox workshop has always been my most attended and loved workshop. The intention is to make a short term commitment to detox your diet so that you have a clean slate so to speak. Our bodies can build up junk and toxins in our day to day lives. A gentle detoxification can help keep your body running efficiently and even gain strength against colds and illnesses and injuries everyone encounters from time to time.
The second half of the workshop we will talk about Decluttering. Most of the time we think about TV shows like Hoarders, or we think of kitchen and closet organization systems when we think of decluttering, but in this workshop we will talk more about things that get in your way of making healthy choices, creating good habits, and planning ahead so you are in charge of your health instead of feeling frazzled and deprived.
What can expect to take away from the workshop:
- A Book of Detox Recipes
- A 2-week customized diet plan
- Simple and easy tips to declutter
- Fun company in a relaxed environment (Maybe even Mimosas)
The cost is $20 plus about an hour and a half of your time March 25th from 8:30 to 10am.
Looking forward to seeing you there! Space is limited, so be sure to register and pay in advance to hold your spot!
Below is the link to register for fitness classes and workshops held at the Bar Cardio Studio.